The main focus of PRIMAL MOVES™ movement training practice is to develop stability, strength, mobility, and excellent muscle tone through quadrupedal movements and dynamic physical maneuvers that replicate the locomotive characteristics of animals.

Enhancing Functional Movement

Primal Moves™ aims to enhance the efficiency and effectiveness of fundamental human movements such as crawling, walking, running, jumping, and climbing. By practicing these movements in various combinations and intensities, individuals can develop better coordination, balance, and overall functional capacity.

Building Core Strength and Stability

Primal Moves™ places emphasis on developing core strength and stability. Movements and exercises target muscles in the abdomen, back, hips, and pelvis, aiding in posture improvement, injury prevention, and enhancing overall athletic performance.

Enhancing Body Awareness and Mind-Body Connection

Primal Moves™ encourages individuals to develop a deeper connection with their bodies and cultivate body awareness. By paying attention to movement patterns, sensations, and alignment, people can enhance their proprioception and movement control.

Promoting Natural Movement Patterns

By incorporating crawling, rolling, squatting, and other primal movements, individuals can reconnect with their innate movement abilities and enhance their overall physical fitness.